Two person yoga moves pro#

Whereas if you approach it in a playful way, and just stay with yourself through the process, I think that it's a very healthy exploration.” “If you're going to approach this in a really competitive way, sometimes that invites injury. “What's really important is that we don't take ourselves too seriously about any of it,” Hochheimer says. Some poses could take years to master while you may be able to do others right away.

“When you start to build that, you're building concentration and proprioception.” The Hard Yoga Pose Prerequisites “In most of these tricky poses there is this element of balance, whether one knee is on the ground, one foot is on the ground, you’re arm balancing, or you're in an inversion,” Hochheimer explains. Other perks include working on your proprioception which, when dull, can lead to balance issues. “When you build that strength to get up and down off the ground, balance on one foot or balance on your hands, you're honing those parts of your physicality that are going to help make all the rest of your activities of daily living so much more enjoyable,” Hochheimer says. That self-study is something that is so encouraged in yoga.” You’ll hone functional strength. “It's cool to find where those nuances are in your own body. On the flip side, with good prep work and practice, she’s nailed poses she never thought she’d be capable of. “Sometimes I'll see something in a picture and I'm like, ‘Oh yeah, definitely I could do that.’ But then I end up laughing at myself because there’s no way,” Hochheimer says.

(Note that many of these tricky poses have a variety of names the ones included here are what Hochheimer calls them.)įirst and foremost, have fun with it: “Where else can you be a grownup and get to be barefoot and roll around on the floor and breathe as loud as you want? In your yoga practice, all those things are welcomed, so there's no reason why some of these tricky poses can't be a fun adventure.” The Benefits of Hard Yoga Poses You’ll learn more about your practice.

Two person yoga moves pro#

But what if you’re actually inspired to try one yourself? Where would you even start? We chatted with Megan Hochheimer, founder of Karma Yoga Fitness in Valrico, Florida, who frequently posts her own impressive “physics experiments” (her words) to find out the benefits of pushing the boundaries of your practice, the prerequisites for actually nailing next-level poses, and of course, 20 hard yoga poses to set your sights on along with pro tips, courtesy of Hochheimer. There’s no shortage of hard yoga pose #inspo on Instagram these days.